Laughter, joy, sharing, caring! How much of your time is infused with these energies? Well, neuroanatomy supports what we know instinctively. And, connected with meaningful relationships, play and love weave a field of energetic safety.
Hoping you can start weaving this field for yourself.
3 tips for playful moments
- curiosity…look around you! A smile on a strangers face, the way the wind blows through the leaves, a surprising moment
- Sense perceptions…feel the smile, open to the energy of spaces around you for play, smell something luscious, look for beauty
- digest…take in and yield to the pleasure. Avoid “trance spaces” where you dissociate, but don’t avoid enjoying the moment.
A daily practice of play, sensual experiences, and curiosity keeps the heart warm and the brain open for creating and enjoying life.
share your stories on facebook! What woke up your laughter today?