Core vital power has been explored through the ages. Chi Gung and Yoga help get energy moving in the body. Stagnant energy interrupts our well being.
Tantra is about energy. Learn to channel your energy and to make sure your body has the fluidity and movement so that the body can move well.
Work with the perineum, as the lowest muscle diaphragm of the body proper. (we also have “diaphragms in the feet, hands, and some also say the knees).
9 tantric essentials from You Tube
If you have time, watch this first video. It is longer. If not, try the short form. However the first gives you more understanding of the background.
Follow the core vital power tips in this video.
Simple shaking exercises that give you a real return for your time investment. These exercises help:
- lymph: creates better flow which helps the immune system
- nerves: bringing release, allowing more energy
- eyes: opening the sensations
- the mind: directing energy with intention (where our energy goes)
- the organs: known as the inner smile, this brings joy and vitality
Look for my upcoming book, Sexuality and the Sacred
Years ago I sent a pdf to Leif in the Netherlands. I have had to wait to update and publish this book because I learned, while teaching tantric energy, that people get confused if they haven’t done their early attachment relational work. So I put this next book on hold. Finally my other books are out so soon this will be available 🙂
it contains many exercises for the body mind, as well as the heart and right speech.