Heart power is a true energy
Years ago I taught at HeartSong, A school in Berkeley, California. We had a simple mediation, over and over, of opening the heart. We called it, “Being to Being, Hello~! I see you without judgement.”
Who would have guessed that simple repetition, as well as aligning one’s chakras, grounding energy, and learning to rest into the center of the head, would have such a profound energetic impact.
I literally stopped “thinking” for the four years I was teaching at this school and doing so much practice. I was simply in presence and awareness, with life unfolding.
Try these little steps for your heart:
- Breath through it, like a “nose”
- Connect it to your smile
- Explore more energy in daily activities, such as checking out at the grocery store
- Ask inner questions and listen for the answers, what do you wish and need?
Send me any comments of what you discover!
Above is a video to give you some tips.
Also, there are practices in my free ebook that work with the heart.
Energy does make a difference
Notice how your world can change when you open your heart. It is especially challenging when you might feel betrayed, or left out. No matter what others do, learning to keep an open heart while grounded send clear signals of presence. I have had some big shocks in my life, and it can be easy to give up. But doing so dries up ones energy for receiving joy and connection as well. Take the time to befriend your own inquiry about your heart and how you share and receive.
Wishing you the best,